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My mission as a personal fitness coach is to help you BELIEVE that you can be the person you want to be. That's the first step in achieving your goals. I can help you get stronger, faster, leaner and gain confidence. You can reclaim your life! Its never too late, you are never too far gone.
I understand what it is like to have to have to crawl up from the bottom to achieve fitness goals. I am a Registered nurse and full time Coach. I started my life changing journey weighing 250lbs and with a body fat % of 42%. I have lost 115 lbs and lowered my body fat % to 16% I did this through a diet of healthy eating and exercise. I started my program by walking, then running, then weight training and triathlon. I took my first steps as a large woman! You cant be afraid to go out and try! Baby steps! Over time I got faster, leaner, stronger, better! I began to see changes. It didn't happen overnight. It took 2 yrs of hard effort to make the change and achieve my goal. I am now a 5 time Ironman finisher, 13 time half Ironman finisher, 28 marathons completed and countless other races! I have qualified for Nationals and Worlds in my age group for Long Course Triathlon. I have competed at Nationals and finished 16th in my division at the ITU Long Course Triathlon World Championships in Spain. It is my commitment to work hard for you if you work hard for yourself.
RRCA Certified Running Coach
USAT Level 1 Triathlon Coach
ISSA Certified Fitness Trainer/Strength Coach