STRENGTH and UNITY! Those two words ring clear in the sport of Triathlon, Running, Cycling, Swimming and Fitness competition. You have to be strong not only physically, but mentally and emotionally. You gain strength in many ways, but the mental and emotional strength often comes from UNITY! The unity of your training partners, team mates , family and friends. It takes a village sometimes to keep us on track and motivated to reach our full potential and our true goals. I have never seen these two words at work more than when i was recently in Spain competing in the ITU World Triathlon Championships Long course tri! I would have never made it physically without my coaches and training plan, emotionally and mentally without the unity of the fellow athletes and supporters. I will always see this sport and bringing everyone around the world!

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